​Our 60-minute seminar is a fast-paced, high-energy introduction to essential safety skills. Participants will learn practical self-defense strategies, awareness techniques, and how to handle common threats with confidence. Perfect for teams looking for a focused, skill-building session that boosts both personal safety and team morale.

• Awareness Skills

• Body Positioning

• Basic Striking Skills

• Escapes from Common Grabs​

​Our 90-minute seminar combines in-depth self-defense training with powerful team-building exercises. Participants will gain practical skills in situational awareness, escape techniques, and striking fundamentals, while also engaging in interactive activities that build trust and collaboration. This extended format delivers both safety preparedness and stronger workplace unity.

• Awareness Skills

• Body Positioning

• Basic Striking Skills

• Escapes from Common Grabs​

• Optional Pepper Spray Training using inert water based spray

This one-hour session provides your team with practical tools to reduce stress, improve focus, and recharge energy levels in the workplace. Through guided breathing techniques, gentle stretching, and simple movement practices inspired by Tai Chi, participants will learn how to manage stress more effectively and return to work feeling refreshed and centered.

Our extended 90-minute seminar takes stress relief and wellness to the next level. In addition to guided breathing, stretching, and Tai Chi-inspired movements, participants will experience deeper relaxation techniques and team-focused exercises that encourage connection and collaboration. This session not only reduces stress but also builds stronger workplace culture, helping your team leave energized, balanced, and ready to thrive.